Good Self-Care Assessment Quiz

Take the Journeying to You Good Self-Care Quiz

+ Your emotional wellness is priority on the journey to healing & self-growth

Hello, beautiful!

I am a Certified Life Coach for women, and I specialize in providing life skills for women who are survivors of intimate partner violence who seek to achieve emotional and spiritual stability. This is a space where you don’t have to navigate getting back on track on your own. Here, you can reclaim and thrive and learn how to rediscover yourself and live a fulfilling life!

Good Self-Care Assessment Quiz

Full Name *

Email *

I agree to terms and conditions provided by the GT Life Coaching. By providing my phone number, I agree to receive text messages from the business.

Review your responses and consider the following for each statement.

1 – Rarely – Needs improvement - let’s talk about how to strengthen this area.

2 – Sometimes – Good job! We can come up with ideas to help you be more consistent.

3 – Frequently – Great job! Keep up the good work!

1. I get plenty of rest and sleep 7–8 hours daily. *

Rarely

Sometimes

Frequently

2. I eat healthy foods and regular meals. *

Rarely

Sometimes

Frequently

3. I maintain contact with people who support me emotionally. *

Rarely

Sometimes

Frequently

4. I exercise 30 minutes or more 3–5 times per week. *

Rarely

Sometimes

Frequently

5. I take a break at work every 1–1.5 hours to stretch and move around. *

Rarely

Sometimes

Frequently

6. I engage in spiritual activities regularly. *

Rarely

Sometimes

Frequently

7. I play! I do something fun at least once a week. *

Rarely

Sometimes

Frequently

8. I nurture my relationships – call/write/email/visit/talk/date. *

Rarely

Sometimes

Frequently

9. I get outside daily – the fresh air and lush greenery are good for me! *

Rarely

Sometimes

Frequently

10. I use my own time to rejuvenate – do something I enjoy. *

Rarely

Sometimes

Frequently

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